Letting Go of Normal

When Ron first started experiencing the initial symptoms of Alzheimer’s, I could tell that something was a bit off with him. He seemed to be aware of that too, but we both thought it was something that could be fixed. After all, most ailments can be fixed with some combination of medications, time, and occasionally, therapy of some sort. That in itself was the way things normally are.

As time went on, his unusual behavior became more apparent. He stopped doing things that he ordinarily did, like clean out the vegetable garden at the end of the season, cleaning up the kitchen after his meals, and paying his bills. I became a little more concerned and curious why he would suddenly do that when he had been so responsible earlier in his life.

Those things were also impacting my life a bit more and we talked about it, but I was sure he would get back on track and things would be normal once again.

Then some things happened that really got my attention. One day he was going to help with cleaning the house as he had always done, and he couldn’t figure out how to turn on the vacuum.

vacuum

Then there was the day he got lost while returning some books to the library. It was about that time that he himself recognized something was amiss and went to see a therapist he knew who specialized in issues related to aging.

It was a gradual process and slowly “normal,” as we had known it, was becoming a thing of the past. At the same time it became apparent that the new behaviors he was exhibiting were unfixable.

As the disease progressed, when Ron seemed to reach a plateau, I could see myself jumping in and trying to hold on to that as a new “normal,” though those experiences were very short-lived. Clearly my comfort level was still based on having things be normal, even though the entire experience was abnormal from a broader perspective.

Gradually, over the course of his disease, I learned to let go of normal and see things newly. And eventually, by being present to each situation as it arose, I was able to respond without trying to force it into some framework with which I was familiar.

As I have gone on with my life, I am very grateful to have learned that. It has allowed me to be more flexible, accepting of whatever is occurring, and interact with things in a new way without trying to change them or put them into a box of some sort. And from a broader perspective, I can see that “normal” is only a product of our imagination and a framework in which to hold things, in order to make us feel more comfortable both individually and culturally.

peaceful meadow

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Getting Support

Asking for what we need can be difficult. I seem to have gotten a message early in my life that I had to do things myself. I thought if I needed help, that reflected poorly on me. I don’t know if that is more prevalent for those of us who are older or it is common whatever the age, and in both women and men.

When Ron first started showing symptoms of Alzheimer’s, it took me a while to see that it wasn’t something I understood or could address with the skills and resources that were familiar to me.

Eventually, I realized that I needed to reach out and get more information about Alzheimer’s Disease. But even the simple act of obtaining more information didn’t come easily at that time, as it meant I would have to face what may be happening to Ron and ultimately to our lives.

Then, once I hooked up with the Alzheimer’s Association and had access to information and support, I did okay for a while. Learning more about the disease and getting into a support group where I met others who were also caring for a loved one, helped a lot. I didn’t feel so alone. In the classes, I also learned about the importance of taking care of ourselves. They used the analogy of flying, when we’re reminded to put our oxygen mask on first before helping others.

As time went on, Ron’s care became more complicated and more demanding of me. I learned to reach out even more and began to understand that was okay. In fact, it didn’t mean that I wasn’t up for the task. It was okay to ask for help, either because I didn’t know what to do or I simply needed help.

I got help with Ron whether it was getting someone to come in and care for him, taking him to day care, or using respite care where I could leave him for up to two weeks. I asked friends and relatives to help me pack when I was moving us to a one-level house. I eventually got help with the yard work and cleaning house. Things I had always done myself.

Toward the end of my memoir Courageous Hearts, I noted that,

I could trust myself to handle whatever arose. That did not mean that I had to have it figured out or do it by myself. I had learned that it was okay not to know and to ask for help without feeling that I was a failure.

A good reminder that when we can no longer live in the ways that have been familiar to us, we have the opportunity to learn new things, and see things from a different perspective.

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“Courageous Hearts” Book Launch Recording

I was honored and humbled to have so many attend the launch of my memoir, Courageous Hearts, A Journey Through Alzheimer’s!

If you missed it and would like to hear me share parts of my journey and excerpts from the book, click here to listen to the recording (from about 20 sec. in to the 34 min. mark).

(Unfortunately we didn’t notice that I was out of frame, but I hope you feel my heart as you listen.)

Cyndy Noel
Cyndy Noel at the launch of her memoir, Courageous Hearts.

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From B!+@# to Advocate

Shortly after Ron’s passing, I was interviewed by the Alzheimer’s Association. Looking back on the article, I can see that the lessons that stood out to me then are what I still stand on now!

  • I tripped over myself in the beginning “years of the B!+@#,” but gradually learned about the many resources available so that I could better understand the disease. I later used mindfulness to help me work with the challenges that occurred.
  • Understanding and accepting the new paradigm is vital.
  • No one truly understands unless they’ve been there, which is why this community is so important and why I share my story and methods. I do understand. You are not alone!

Read the full article here.

Cyndy Noel
Cyndy Noel, shortly after Ron’s passing.
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Just Breathe

This tender Pearl Jam song, sung by the great Willie Nelson, explains my journey in caring for Ron, so well. Plus he loved Willie!

Using mindfulness while caring for him, I wrote in my memoir about the importance of stopping to take a breath.

From the final chapter:

Later that day, when I was searching for something online, I “accidently” came across a song by Willie Nelson entitled, “Just Breathe.” He had been one of Ron’s favorite singers.

The tears came as I listened. The title was something to which I could relate, as many times when I was stressed while caring for Ron, thanks to my mindfulness practice, I would just breathe as a reminder to be present. Then in the song, he sings about giving so much and not taking anything in return, loving each other until we die, and ends with words about meeting on the other side. It felt like Ron could have been singing that to me. When it ended, I was sobbing.

A good reminder that “now” is always the best time to just breathe, in order to be present with whatever is occurring.

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